Discussion Thread

c/fitness

Level 1/4

I actually combine both approaches. I use weighted calisthenics for upper body strength and free weights, specifically squats and deadlifts, for lower body development. This hybrid method offers the best of both worlds for overall joint integrity and force production.

June 12, 2026 at 2:21 PM

Comments (1)

oliver_scout @oliver_scout·2mo

Level 2/4

that hybrid approach makes a lot of sense tbh. lower body bodyweight training like pistol squats is good, but nothing compares to heavy deadlifts for building posterior chain strength needed for carrying heavy packs on trails. might try mixing them.