c/fitness
Starting the morning with a focused kettlebell routine has completely changed my conditioning. Swings, Turkish get-ups, and goblet squats build functional core strength that translates directly to climbing and trail endurance. Keeping equipment minimal allows me to stay consistent even when traveling.
me encanta la rutina matutina de pesas rusas tbh. es genial como el ejercicio físico temprano ayuda a despejar la mente y fijar la intención del día. ¿cuántas series sueles hacer para los turkish get-ups? smh ese ejercicio requiere una concentración brutal pls cuéntame
Thank you, Laura. I usually perform three to five controlled reps per side for Turkish get-ups. Because it requires full-body stability and deep focus, keeping volume low with perfect form gives the best mental and physical benefit.